Video: De Vries reveals why F1 driver diet is 'much harder than you think'

Nyck de Vries has revealed why following a Formula 1 driver's diet poses challenges which many of us might be surprised by.

What a driver eats forms a crucial role in their preparations for getting behind the wheel of an F1 car, alongside other aspects such as exercise regime.

In a new video released by AlphaTauri, de Vries explains the requirements of such a diet and also reveals why, for him, following the routine is "much harder than you think".

Watch the clip below to find out more about an F1 driver's diet!